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# Susan Cossi

Susan Cossi

## Sitemaps

- [XML Sitemap](https://susancossi.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://susancossi.com/blog/)
- [Wildfire Smoke Guide](https://susancossi.com/wildfire-smoke-guide/) - Breathing Through Wildfire Smoke Herbal & Aromatic Support for Your Lungs, Home & Nervous System When wildfire smoke settles over Red Deer and Sylvan Lake, the fine particles (PM2.5) in that haze are small enough to slip deep into the lungs and bloodstream. Health authorities are clear: everyone is affected, not just those with asthma
- [THE FIVE ELEMENTS](https://susancossi.com/the-five-elements/) - Understanding Wood, Fire, Earth, Metal & Water — and How to Support Each One In my last article, I introduced the Five Element framework from Traditional Chinese Medicine — the idea that each of our major organ systems is paired with an element, a season, and an emotion, and that when that emotion is held
- [BODY PSYCHOLOGY](https://susancossi.com/body-psychology/) - What the Body Holds, and What Movement Reveals The body remembers what the mind sometimes will not say out loud. Long before a person names what they are feeling, it often shows up somewhere else first — a held breath, a locked knee, a shoulder pulled up toward the ear. As a metaphysician, this is
- [THE PSYCHOLOGY OF COLOUR](https://susancossi.com/the-psychology-of-colour/) - How the Colours Around You Shape Your Mood, and Why Walk into a room painted a soft, sage green and something in you settles. Step into one washed in bright red and your pulse quietens or quickens, depending on the shade. This isn't imagination or coincidence. Colour is light of different wavelengths hitting the eye,
- [One Year of Qi Gong: My Journey and Why You Should Start Today](https://susancossi.com/one-year-of-qi-gong-my-journey-and-why-you-should-start-today/) - A year ago, I made a decision that would change my life. I'd been introduced to Qi Gong (pronounced "chee-gong") by my dear friend Steve Logan, a true master of the practice. We'd practiced together a few times, and I was captivated by the gentle power of these slow, flowing movements. But life got busy,
- [Guide to Chlorophyll: Benefits, Science & Usage](https://susancossi.com/guide-to-chlorophyll-benefits-science-usage/) - What is Chlorophyll? Chlorophyll is the green pigment in plants that enables photosynthesis by absorbing light energy from the sun. Its molecular structure is remarkably similar to human hemoglobin—the only difference being the central atom (magnesium in chlorophyll vs. iron in hemoglobin). Types of Chlorophyll Chlorophyll a: Most abundant and important form in plants Chlorophyll
- [Essential Oils and Arthritis](https://susancossi.com/essential-oils-and-arthritis/) - A Plant-Based Guide to Managing Pain, Stiffness & Inflammation TRIED & TESTED RECIPES Bath, Lotion & Oil Blends for Arthritic Relief All recipes use essential oils diluted to safe concentrations. Always perform a patch test first and consult a qualified aromatherapist or your physician before use. UNDERSTANDING THE CONDITION Why Do People Get Arthritis? Arthritis
- [Essential Oils and Allergies](https://susancossi.com/essential-oils-and-allergies/) - AROMATHERAPY & ALLERGY WELLNESSWhat the Science Says Seasonal sneezing, watery eyes, and that relentless sinus pressure — allergic responses affect millions and are notoriously hard to manage holistically. Essential oils, derived from concentrated plant material, offer targeted aromatic compounds that interact with airways, mast cells, and the immune system. Used wisely, several have demonstrated genuine
- [Space Clearing](https://susancossi.com/space-clearing/) - Restoring Harmony, Vitality & Sacred Energy in Your Home By Susan Cossi, MIFA • Accredited Clinical Aromatherapist & Metaphysician Have you ever walked into a room and felt inexplicably heavy, anxious, or drained — even when everything looked perfectly fine? Or perhaps you’ve moved into a new home and, despite decorating it beautifully, it never
- [Holistic recovery guide to shingles](https://susancossi.com/holistic-recovery-guide-to-shingles/) - Healing Through Nature: A Holistic Guide to Shingles Recovery Herbal allies, essential oils, nourishing foods, and the science behind recovery Shingles (herpes zoster) is more than a skin condition — it is the reawakening of a virus that has been resting quietly in the nervous system, sometimes for decades. For many of my clients, the
- [EMF reduction Guide for Children](https://susancossi.com/emf-reduction-guide-for-children/) - Reducing EMF Exposure: Protecting Children from Electromagnetic Overload A quick, evidence-informed guide to symptoms, causes, and proven solutions for lowering everyday EMF exposure at home. At a Glance: Symptoms & Solutions What Is EMF Overload? Electromagnetic fields (EMFs) are invisible energy waves produced by electrical devices, Wi-Fi routers, cell phones, power lines, and smart home
- [Chinese cupping Therapy](https://susancossi.com/chinese-cupping-therapy/) - The Ancient Art of Chinese Cupping Therapy 5,000 years of healing wisdom — where suction meets science, and tradition meets transformation What is Chinese Cupping Therapy? Cupping therapy is a form of alternative medicine originating in Traditional Chinese Medicine (TCM) where special cups are placed on the skin to create suction. This negative pressure draws
- [Create Joy Instantly](https://susancossi.com/create-joy-instantly/) - Your Body Already Knows How to Feel Good. The science of joy — and how to call it back when you've forgotten where it went. Here is something remarkable: I have been sharing this information with clients for decades, every time you feel genuine joy, your brain orchestrates a sophisticated chemical symphony — dopamine, serotonin,
- [Essential Oils and Carrier Oils for Whole-Body Detoxification](https://susancossi.com/essential-oils-and-carrier-oils-for-whole-body-detoxification/) - Cleanse From the Outside In: Essential Oils and Carrier Oils for Whole-Body Detoxification Why Essential Oils and Carrier Oils Are Essential in Detoxing The word "detox" gets thrown around a lot, but what it truly means — at the cellular and systemic level — is supporting the body's own elimination pathways: the liver, kidneys, lymphatic
- [The Longest Day Has the Deepest Magic](https://susancossi.com/the-longest-day-has-the-deepest-magic/) - FUN FACT BLOG · MIDSUMMER EDITION June 21st The Longest Day Has the Deepest Magic What makes the summer solstice the most potent day of the year for herbs, oils, and ancient ritual — and what you can actually do about it. What Actually Happens on June 21st? The summer solstice is the moment Earth’s
- [THE FORGOTTEN RIVER](https://susancossi.com/the-forgotten-river/) - Herbs, Essential Oils & Your Lymphatic System A complete guide to lymphatic wellness through plant medicine, Qi Gong, massage, movement, and essential oil body care. Introduction: Your Body’s Hidden River Your lymphatic system is one of the most overlooked systems in the body — a vast silent network of vessels, nodes, and organs that acts
- [Aromatic Garden](https://susancossi.com/aromatic-garden/) - Clean Your Pots, Feed Your Soil & Welcome Spring with Essential Oils | A Blog by Susan Cossi, Certified Aromatherapist Shop all oils & carriers at susancossi.com The soil is warming. Seed catalogues are on the table, And somewhere under my deck, last season's terracotta and plastic pots are waiting for a second life. Before
- [Natural Prostate Health](https://susancossi.com/natural-prostate-health/) - Herbs · Essential Oils · Qi Gong · Aromatherapy · Vagus Nerve · Exercise Science-backed natural strategies for every stage of life Why Men Develop Prostate Problems The prostate gland — a walnut-sized structure surrounding the urethra at the base of the bladder — naturally enlarges with age. The primary driver is dihydrotestosterone (DHT), a
- [Natural UTI Relief & Prevention](https://susancossi.com/natural-uti-relief-prevention/) - Herbs · Essential Oils · Qi Gong · Aromatherapy · Vagus Nerve · Exercise Science-backed natural strategies for urinary tract health Why People Get Urinary Tract Infections A urinary tract infection (UTI) occurs when bacteria — most commonly Escherichia coli (responsible for approximately 80-85% of cases) — colonise the urethra, bladder (cystitis), ureters, or kidneys
- [Essential Oils & Pregnancy](https://susancossi.com/essential-oils-pregnancy/) - A Trimester-by-Trimester Guide for Safe Aromatic UseSusan Cossi Professional Aromatherapy This guide is intended for informational purposes only and is not a substitute for medical advice. Always consult your midwife, obstetrician, or qualified aromatherapist before using essential oils during pregnancy. Individual sensitivities vary. ESSENTIAL OILS TO AVOID THROUGHOUT ALL OF PREGNANCY First Trimester Weeks 1–12
- [Magical Plants and Their Sacred Oils](https://susancossi.com/magical-plants-and-their-sacred-oils/) - ✦ Botanical Grimoire by Susan Cossi ✦ An herbalist's guide to awakening your inner magic through the alchemy of essential oils ❖ ――― ❖ ――― ❖ Long before perfumers bottled beauty and pharmacists measured doses, the ancient world knew something we are slowly remembering: plants are alive with intelligence. Each leaf, root, and petal carries
- [Essential Oils and ADHD](https://susancossi.com/essential-oils-and-adhd/) - A Natural Approach A natural companion guide for focus, calm, and clarity — blending ancient plant wisdom with modern understanding. Common Symptoms of ADHD Difficulty sustaining attention Easily distracted Forgetfulness in daily tasks Impulsive decision-making Hyperactivity and restlessness Fidgeting or inability to sit still Talking excessively Difficulty following instructions Poor time management Mood swings and
- [Essential Oils and Carrier Oils in Scar Recovery](https://susancossi.com/essential-oils-and-carrier-oils-in-scar-recovery/) - The Healing Power of Essential Oils and Carrier Oils in Scar Recovery Why Oils Are Essential in Scar Healing Scar tissue is one of the body's most remarkable feats of repair — but it is also one of its most imperfect ones. When skin is wounded, the body rushes to close the breach, laying down
- [The Green Miracle in Your Glass: Why Celery Juice is Taking the Wellness World by Storm](https://susancossi.com/the-green-miracle-in-your-glass-why-celery-juice-is-taking-the-wellness-world-by-storm/) - What if one of the most powerful healing drink on the planet cost less than a cup of coffee and came straight from nature? Forget the trendy supplements, the expensive detox kits, and the complicated protocols. There's something quietly extraordinary sitting in the produce aisle that ancient wisdom and modern wellness advocates are calling the
- [Why Treating Your Scars Is One of the Most Important Things You Can Do for Your Health](https://susancossi.com/why-treating-your-scars-is-one-of-the-most-important-things-you-can-do-for-your-health/) - By Susan Cossi, Clinical Aromatherapist & Holistic Health Practitioner | susancossi.com We all have them. Whether from a C-section, surgery, an accident, or a childhood tumble off a bike, scars are a part of life. Most of us accept them as permanent souvenirs and move on — but what if leaving your scars untreated is
- [Sacred Cacao](https://susancossi.com/sacred-cacao/) - Susan Cossi Sacred Ceremonial Cacao Facilitator The Sacred Medicine of Ceremonial Cacao: Ancient Wisdom Meets Modern Science There's something profound that happens when you sit in circle, cup of warm cacao in hand, surrounded by others who've come to connect with this ancient plant medicine. I know this from experience—as a Venezuelan, cacao has always
- [Transform Your Health at the Speed of Light: Book Your Scalar Wave Laser Therapy Appointment Today](https://susancossi.com/transform-your-health-at-the-speed-of-light-book-your-scalar-wave-laser-therapy-appointment-today/) - Quick Benefits at a Glance Physical Pain Relief: Temporary relief from minor muscle and joint pain Arthritis and inflammation reduction Relief from painful neck and bulging discs Frozen shoulder and tennis elbow improvement Bad knees, sore hips, and aching back relief Headache and sinus issue reduction Carpal tunnel, plantar fasciitis, and nerve pain management Stiff
- [Understanding Fight or Flight: Your Body's Emergency Response System](https://susancossi.com/understanding-fight-or-flight-your-bodys-emergency-response-system/) - Imagine you're walking through a parking lot at night and hear footsteps rapidly approaching from behind. Instantly, your heart pounds, your breath quickens, and every muscle tenses. You didn't consciously decide to feel this way—your body just knew what to do. This is the fight-or-flight response, an ancient survival mechanism that's been keeping humans alive
- [The Vagus Nerve: Your Body's Natural Healing Superhighway](https://susancossi.com/the-vagus-nerve-your-bodys-natural-healing-superhighway/) - Is This Treatment for You? Imagine a single therapy that could help you sleep better, think clearer, digest food more efficiently, and feel calmer—all while strengthening your immune system. Sound too good to be true? It's not. It's simply the power of a well-functioning vagus nerve. A balanced vagus nerve can help you: Sleep deeper
- [Winter 2025 Flu Season: Natural Support & Current Statistics](https://susancossi.com/winter-2025-flu-season-natural-support-current-statistics/) - The winter flu season is underway, and staying informed about both natural wellness strategies and current trends helps you navigate this time with confidence. This guide provides practical, evidence-based approaches to supporting your immune system alongside the latest statistics on flu activity this season. Sugar and Immune Function During Flu Season Sugar consumption can significantly
- [The Transformative Power of Sound Healing: Why This Ancient Practice Deserves a Place in Your Modern Life](https://susancossi.com/the-transformative-power-of-sound-healing-why-this-ancient-practice-deserves-a-place-in-your-modern-life/) - Sound healing has always fascinated me. There's something deeply primal about the way vibration moves through us—something that bypasses our thinking minds and speaks directly to our bodies. Though I never really learned to play a musical instrument in the traditional sense, I recently took the plunge and invested in a crystal bowl and a
- [The Ancient Healing Power of Organic Castor Oil Packs: Your Complete Guide](https://susancossi.com/the-ancient-healing-power-of-organic-castor-oil-packs-your-complete-guide/) - Have you ever wondered why your grandmother swore by castor oil for just about everything? It turns out she was onto something profound. This thick, golden oil has been treasured for over 4,000 years, and today, castor oil packs are experiencing a major wellness revival. Let me show you why this ancient remedy deserves a
- [Surviving the Holidays with Grace: Your Guide to Stress-Free Celebrations](https://susancossi.com/surviving-the-holidays-with-grace-your-guide-to-stress-free-celebrations/) - The holidays. That magical time of year filled with twinkling lights, family gatherings, delicious food, and... overwhelming stress? If you're nodding along, you're not alone. While the season promises joy and connection, it often delivers financial pressure, family dynamics, endless to-do lists, disrupted routines, and exhaustion. The very season meant to bring peace can leave
- [Professional Aromatherapy: Ancient Healing for Modern Wellness](https://susancossi.com/professional-aromatherapy-ancient-healing-for-modern-wellness/) - Discover the Transformative Power of Essential Oils Aromatherapy is far more than a pleasant-smelling massage. It's a sophisticated healing practice that harnesses the therapeutic properties of essential oils to support your physical health, emotional balance, and overall well-being. By Susan Cossi, Clinical AromatherapistPracticing since the late 1990s With over 25 years of clinical experience, I've
- [The Transformative Power of Chanting: Ancient Wisdom for Modern Life](https://susancossi.com/the-transformative-power-of-chanting-ancient-wisdom-for-modern-life/) - The Universal Language of Sacred Sound Across continents and throughout millennia, human beings have discovered something profound: the power of repetitive sacred sound to transform consciousness, heal the body, and connect us to something greater than ourselves. Whether called mantra, dhikr, psalm, or prayer, chanting represents one of humanity's oldest and most universal spiritual practices.
- [The Enigmatic Traditions of Hallowe'en: A Journey Through Shadows and Time](https://susancossi.com/the-enigmatic-traditions-of-halloween-a-journey-through-shadows-and-time/) - The veil between worlds grows thin as autumn deepens. On the night of October 31st, when darkness arrives early and the wind carries whispers of the past, we celebrate a festival that stretches back through millennia—a night known by many names, but recognized everywhere by its peculiar magic: Hallowe'en. Ancient Origins: When the Dead Walked
- [Understanding the Adult Child of an Alcoholic: Why These 15 Traits Matter](https://susancossi.com/understanding-the-adult-child-of-an-alcoholic-why-these-15-traits-matter/) - Your story captures a common misconception perfectly—that alcoholism only "counts" when someone is completely non-functioning. But for those who grew up in homes where alcohol shaped the emotional landscape, the impact runs much deeper than whether a parent could hold down a job or maintain appearances. Why These Traits Matter Understanding the characteristics of adult
- [What Is a Metaphysician?](https://susancossi.com/what-is-a-metaphysician/) - Understanding the Path and Its Struggles When you tell someone you're a metaphysician, you're often met with blank stares, confused nods, or the inevitable question: "So... you read tarot cards?" While divination might be part of some metaphysicians' practices, the reality of what we do—and who we are—goes far deeper than most people realize. Defining
- [Harmonizing Your Energy](https://susancossi.com/harmonizing-your-energy/) - A Guide to Susan Cossi’s Essential Oil Chakra Oils In a world where balance feels increasingly elusive, many are turning to ancient wisdom combined with natural aromatherapy to restore harmony within. At the intersection of traditional chakra knowledge and high-quality essential oils stands Susan Cossi—a trusted name in holistic wellness and energy healing. Understanding Chakra

## Pages

- [Home](https://susancossi.com/) - Susan Cossi Holistic Health Practitioner Metaphysician Accredited Clinical Aromatherapist Teacher Contact Us See our HOLIDAY COLLECTION OF PURE ESSENTIAL OIL BLENDS Gift certificates available See Now Welcome To Susan Cossi Aromatherapist Welcome! I’m Susan Cossi, dedicated to supporting your wellness journey through holistic teachings. My Vision Clinical Aromatherapy works for thousands of people in the
- [Sacred Cacao Ceremonies with Susan Cossi](https://susancossi.com/sacred-cacao-ceremonies/) - Ancient Heart Medicine for Modern Souls Step into a sacred space where ancient wisdom meets present-moment healing. Our sacred cacao ceremony gatherings offer a profound journey into the heart—a space of opening, release, and deep connection to your authentic self. What is Sacred Cacao Ceremony? Cacao has been revered for over 5,000 years as the
- [Workshops](https://susancossi.com/workshops/) - COSSI Workshops Workplace Health and Wellness Workshops Instructor : Susan Cossi, A Professionally Trained IFPA Accredited Teacher. ( IFPA: International Federation of Professional Aromatherapists) We recognize that mental, emotional, and physical stress in the workplace can significantly affect your employees’ well-being, leading to anxiety, burnout, lack of motivation, and sleep difficulties. To combat these issues,
- [Products](https://susancossi.com/products/) - SUSAN COSSI PROFESSIONAL AROMATHERAPY Aromatherapy Natural Products for Health and Wellness Natural Ingredients | Therapeutic Pure Essential Oils | Vegan Friendly | Cruelty Free | Free from Sulphates and Parabens We have qualified Aromatherapists ready to answer your questions. Call or email us today! Available Products Chakra Blends These Powerful Synergistic Blends allows you to
- [Essential and Chakra Oil Blends](https://susancossi.com/essential-and-chakra-oil-blends/) - COSSI Chakra Blends and Essential Oil Blends Christmas Holiday Collection Order Today Festive Spice SPICE UP THE SEASON WITH THE AROMAS OF VANILLA, ORANGE, CLOVE, CINNAMON AND NUTMEG This Festive Blend creates warmth in your home and an inner nostalgia of the holiday season, a deep feeling of relaxation is experienced. Vanilla: Enhances the Libido:
- [Courses](https://susancossi.com/courses/) - COSSI ACADEMY OF PROFESSIONAL AROMATHERAPY Aromatherapy Courses We are excited to welcome you to our prospectus on aromatherapy training. We thrive to only teach curriculum that we believe to be the best of the professional training standard available. We are committed to provide exceptional education on the safe use of essential oils. Our Principal Susan
- [Carrier Oils and More](https://susancossi.com/carrier-oils-and-more/) - COSSI Natural Carrier Oils and More Natural Carrier Oils Carrier oils serve as the foundation for aromatherapy blends and natural skincare. Each oil is carefully extracted from specific plant parts using methods that preserve their therapeutic properties. Premium Carrier Oil Selection Calendula-Infused Oil (Calendula officinalis) Botanical Origin: Flower petals of the pot marigold plant, native
- [Essential Oils and Unscented Products](https://susancossi.com/essential-oils-and-unscented-products/) - COSSI Essential Oils and Unscented Products Essential Oils Order Now Basil (Ocimum basilicum) Antispasmodic, Anti depressant, Sharpens the senses Bergamot (Citrus bergamia) Anti bacterial, Anti parasitic, Sedative, Psoriasis Birch Sweet (Betula lenta) Astringent, Antiseptic, Fosters dignity Cedarwood (Cedrus atlantica) Combats hair loss, Lymphatic stimulant, ADHD, Skin Problems Chamomile Roman (Anthemis noblis) Digestive problems, Calming to
- [Hydrolats and Spiritual Sprays](https://susancossi.com/hydrolats-and-spiritual-sprays/) - COSSI Hydolats and Spiritual Sprays Understanding Hydrolats: Nature's Aromatic Waters Hydrolats, also known as hydrosols or floral waters, are the pure, aromatic waters produced during the steam distillation of plants for essential oils. Unlike essential oils, hydrolats are gentle, water-based products that contain the water-soluble components of the plant, making them suitable for all skin
- [Holistic Health Services](https://susancossi.com/holistic-health-services/) - HOLISTIC HEALTH SERVICES Integrative Holistic Health Consultation Purpose A comprehensive, personalized assessment designed to explore your entire health landscape, addressing physical, mental, emotional, and spiritual well-being. Consultation Structure Initial Assessment (120 minutes) Comprehensive health history review In-depth symptom exploration Lifestyle and environmental analysis Nutritional assessment Stress and emotional wellness evaluation A Bio Pulsar Reflexograph Scan

## Categories

- [Blog](https://susancossi.com/category/blog/)