History, traditions, and magical aromatherapy for the season There is a particular hush that falls over the land as October draws to a close. The

The Hunter’s Moon Rituals, Aromatherapy Recipes & Lore for the Season of Release There’s a particular kind of light that arrives with the October full

Sunflower Oil: The Clinical Aromatherapist’s Golden Staple Helianthus annuus There is something that warms my heart in autumn when I see the beauty of the

A Zone 3 Gardener’s Guide to Nature’s Dark Jewel There’s something almost magical about watching an elderberry bush move through its seasons — from the

Why it happens, what it means for your health, and how to support your spine naturally If you’ve noticed a rounded curve forming at the

Aromatherapy Recipes and Essential Oils for Your Home By Susan Cossi • Holistic Teachings Inc. • susancossi.com There’s something about the first cool morning of

Goji Berries A Little Superfruit That Loves the Cold as Much as I Do I’ve been growing goji berries for over seven years now, and

Puffy Feet & Swollen Ankles What Your Body Is Trying to Tell You — and Natural Ways to Find Relief As a  therapist, I see

The Humble Blackcurrant A Small Fruit With Serious Healing Power There’s a bush in my garden that I keep pruned tight — just 4 feet

Varicose Veins: A Holistic Approach to Support, Comfort, and Circulation By Susan Cossi  •  Holistic Teachings Inc.  •  susancossi.com A quick note before we dive